Functional Strength

Why Marathon Runners Should Strength Train

Why Marathon Runners Should Strength Train

It’s easy to get in the mindset of just “getting through the miles” when marathon training. What that sometimes leads to for me is sloppy form. Strength training has made me more aware of the muscles I’m using when I’m running and has reminded me to use muscles that I wasn’t. Because of this I simply feel stronger and have more fun. - Ashley Twiggs, currently training for her 2nd marathon

What Strength Training Has Done For Me

What Strength Training Has Done For Me

Incorporating consistent strength training into my training as a competitive runner is a relatively new development. Anybody who's talked training with me recently knows how adamant I am about the importance of strength training for runners, but I had to travel a long (and occasionally painful) road to obtain that knowledge.