When last we left our young hero, Ken was jogging around Central Park before the dawn and gearing up to run a 5K in Richmond. He’d been training with Ann for six weeks; according to her it takes three weeks for a true bump in fitness, so he’d banked enough time and training to go up a couple of levels.
The Benefits of Woodway Treadmill Training
Functional Fitness for Runners and Why it’s Important
Climbing the Ladder: Ken Begins Life with Formula
It only took a few steps on the Woodway to convince me that it was not your ordinary treadmill. It is nice to be able to do speed work in a controlled and predictable environment . . . I was impressed that the Woodway provides a much gentler impact than any other medium I have run on, including my preferred surface, dirt. That seems particularly beneficial when ramping up the speed.
Life on the Run: A Conversation with Formula Founder Jason Dunn
I know what it takes help someone get fit, I understand what is necessary to work towards that end in a manner that will minimize the risk of injury, and I believe in the model we have established to provide an ideal balance of cardiovascular work with a functional strength foundation that leads to overall fitness. While I have stepped away from the collegiate setting, I will always be a coach and I look forward to working with all those aspiring to better themselves - young or old, elite or novice.