See the goal, make the plan, ignite your fire to make it happen
Join Emily and Mary in learning how to create a health routine that fits and ACTUALLY sticks for YOU
CATALYST is a program intended to help those newer or returning to the fitness lifestyle establish routines and a mindset that will foster sustainable, long-term success. We will do this through coaching on behavior change strategies and foundational movement.
This 6-week program includes one weekly 45-minute small group session, one weekly 30-minute individual coaching session, and an interactive workbook complete with space for tracking progress and additional resources.
Here are topics you can expect to cover:
▪️Overcoming mental barriers
▪️Fueling & Recovery
▪️All of your exercise fundamentals (functional movement and strength training, posture, core, cardio)
Catalyst kicks off on saturday April 6th
This 6-week program is $199
This program is for anyone struggling to maintain consistency, overcoming mental barriers to exercise, or searching for support/guidance in establishing a comprehensive plan towards personal wellness.
We are so excited to kickstart your momentum towards change!