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WHAT YOU WILL LEARN/DO:

  • Dynamic flexibility and speed mechanics drills and the WHAT and WHY of those drills (the details matter)

  • Joint mobilization

  • Recovery techniques and myofascial health

  • Posture and neutral spine exercises

  • Deep core activation

  • Glute activation 

  • Introduction to strength training and the basic movements

  • Movement assessments on all of the above


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WHO WILL BENEFIT:

  • Runners looking to improve performance

  • People with recurring pain or repeated injuries

  • Anyone looking to get the most out of our Equilibrium and Flex classes

  • Anyone who hasn't personal trained with us

  • Older individuals

  • Coaches


 

Our next 6-Week Foundational Program begins the week of January 28th.

Our small groups training sessions will be held on Tuesdays @ 6:30 PM, plus another session TBD. This program is open to all fitness and experience levels. The cost is $120 per spot in the small group, and we also encourage and offer a personal training add-on.