OUR CLASSES

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EQUILIBRIUM

60 minutes alternating between 15-minute blocks of interval running on our high-performance Woodway treadmills and 15 minutes of strength training at the Fitbench. This total-body workout is designed to build lean muscle, improve function, and build aerobic capacity. Geared toward athletes who want to build resiliency and maintain consistency in their training.

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FOCUS

45 minutes of pure, smooth tempo and interval running on our high-performance Woodways. This workout is designed to increase cardiac output (strength and stamina) while reducing the impact of flat-land running on the body. Geared toward runners who want to level up and concentrate on endurance gains.

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FLEX

45 minutes of functional strength and dynamic flexibility training designed to increase metabolism, build lean muscle mass, and improve posture and balance.

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FLOW

20 minutes of mindful, moderate running on our high-performance Woodway treadmills followed by 25 minutes of yoga and mobility designed to increase your range of motion and support healthy muscle tissue and joints.