Personal Training

For those looking for that extra edge we also offer personal training. You will benefit from individualized workouts, extra support, guidance, and attention to detail that will set you on the best path forward. Partner and small group pricing are also available.


Brandon LT.jpg

Determine your training intensity zones based on heart rate and test your fitness gains over time with lactate threshold testing. Lactate threshold is the strongest indicator of endurance performance. 

Private Parties and team sessions

Book the studio out for your next private party or team session! Email us to set something up!