Youth Summer Training Program

No matter the age, cardiovascular health and muscular strength are key factors in reducing the risk of cardiovascular and metabolic diseases, reducing injury risk over time, and improving overall health and wellness. Beyond general health and wellness, our priority is performance, and helping athletes of all ages and abilities get to the next level. We believe early exposure to a variety of sports, along with teaching proper movement, and functional strength training are necessary for peak performance.


We have three options for our summer youth program: 1) Youth Development (Ages 6-12), 2) Functional Strength (Ages 12-18), and 3) Equilibrium (Ages 16-18)


Youth Development

(Ages 6-12)

Tuesdays and Fridays 10:00 AM

Meet at Formula and head across the street to Washington Park for developmental drills, running, and games designed to improve coordination and basic movement patterns (~60 minutes total).

Youth Development is FREE but spots are limited. Email us to reserve!


Functional Strength

(Ages 12-18)

Mondays & Wednesdays or Tuesdays & Thursdays 8:15 AM

Specifically designed for adolescents to improve speed, power, balance, coordination and injury prevention (45 minutes).

  • 4 weeks (8 classes): $120
  • 6 weeks (12 classes): $165
  • 8 weeks (16 classes): $200


(Ages 16-18)

Mondays & Wednesdays or Tuesdays & Thursdays 7:00 AM

Improve endurance and strength by alternating between intervals on our high-performance Woodway treadmills and functional strength training (60 minutes).

  • 4 weeks (8 classes): $120
  • 6 weeks (12 classes): $165
  • 8 weeks (16 classes): $200


The Formula workout is designed to deliver three physical benefits: Strength, Stamina, and Function. Consistent weekly classes at Formula will improve physiological components such as metabolism, muscle strength and tone, aerobic capacity, and muscular efficiency and endurance. Our training philosophy and programming (along with our high-performance equipment) will help keep you healthy and consistent!