Healthy Habits

Health Coaching: A Breath of Fresh Air

Health Coaching: A Breath of Fresh Air

Emily provided a non-judgmental space to discuss both my goals and my obstacles, and the plan I came up with to achieve a better balance is effective, yet easy to work into my daily routine. No matter what your personal goals might be, I would highly recommend working with her and seeing how health coaching can give you the tools to feel your best both physically and mentally!

Health Coaching: Empowered Behavior Change

Health Coaching: Empowered Behavior Change

While my highly empathic nature can open up a sliver of room for insight into the goal behind the goal, I have felt as though there was a skillset I was missing to more precisely tap into the answers my clients would only really be able to find for themselves (and from themselves!) Which is how I found myself gravitating towards the emerging field of health coaching.