OUR CLASSES
EQUILIBRIUM
45 minutes alternating between two 22-minute blocks of intervals on our high-performance Woodway treadmills and 22 minutes of strength training at the Fitbench. This total-body workout is designed to build lean muscle, improve function, and build aerobic capacity.
FOCUS
45 minutes of carefully designed tempo and interval running on our high-performance Woodways. This workout is designed to increase cardiac output (strength and stamina) while reducing the impact of flat-land running on the body.
FLEX & SMALL GROUP STRENGTH
45 minutes of functional strength and mobility training designed to increase metabolism, build lean muscle mass, and improve posture and balance.
FLOW & FLOW 45
20 minutes of mindful, moderate running on our high-performance Woodway treadmills followed by 25 minutes of yoga and mobility designed to increase your range of motion and support healthy muscle tissue and joints. Flow 45 is a full 45 minutes of yoga.
PERFORMANCE STRENGTH
Periodized small group strength training. Explore more complex movements, heavier lifts, advanced core strength and special strength. Can also be made by appointment.