In comparing Formula’s approach with past marathon training plans, I found that my overall mileage remained relatively consistent; however, Formula’s focus on speed work, strength training, running efficiency, and overall mechanics made all the difference for me. Both the Equilibrium and Focus classes challenged me in new ways and I began approaching my training with a new-found excitement and discipline.
As I was improving my strength and endurance, their guidance in the classes made me realize that I also needed to work on my form and my focus. Within one month I was participating in up to 5 classes each week. 4 months later I feel like I've gone back to the person I was years ago, when running and exercise made me feel confident, fit, and energized rather than exhausted and unhealthy.